What are the symptoms of anxiety? If you are suffering from anxiety or panic attacks, you will know them very well but what are the symptoms of anxiety occurring before those obvious such as tachycardia or strong concern? Are there any signs that will help you understand in advance if an anxiety attack is coming? Let’s see them together!

The symptoms of anxiety

Recognizing anxiety or an early panic attack can be of great help to prevent a devastating crisis and implement a series of countermeasures to prevent the worst. Symptoms of actual anxiety are often obvious, while anticipatory signs often go unnoticed. Let’s proceed with order: let’s see first of all what are the symptoms of anxiety …

Symptoms of list anxiety

Respiratory symptoms of anxiety …

  • Dyspnea;
  • Hyperventilation;
  • Choking sensation;
  • Nose sensation at the throat;
  • High thoracic breathing;
  • Shortness of breath;
  • Breathable in breathing;
  • Asthma (if present may be worse);

Gastrointestinal symptoms of anxiety …

  • Nausea;
  • Constipation;
  • Bloating;
  • Gastritis;
  • Gastroesophageal reflux;
  • Diarrhea;
  • Irritable colon syndrome;
  • Vomiting and contagion;
  • Intestinal pain;
  • Abdominal swelling;

Cardiovascular symptoms of anxiety …

  • Tachycardia;
  • Palpitations;
  • Extra systoles;
  • Irregular heartbeat;
  • Pain or chest discomfort;
  • Hypertension;
  • Low pressure;
  • Fainting;
  • Pallor;
  • Swelling of the feet;
  • Poor circulation;
  • Tingling to the hands or to the feet;

Neuromuscular symptoms of anxiety …

  • Muscular pain;
  • Rigidity;
  • Cramps;
  • Weak and shaky legs;
  • Tremor;
  • Drowsiness and tingling;
  • Contractures;
  • Muscle tension;
  • Weakness and fatigue;

Neurological symptoms of anxiety …

  • Dizziness;
  • Blurred vision;
  • Confusion;
  • Hissing in the ears or tinnitus;
  • Sight disturbances;
  • Hearing distorted;
  • Feeling of “empty” or light head;
  • Feeling of slipping;
  • Tremor;
  • Hot flashes;

Dermatological symptoms of anxiety …

  • Urticaria;
  • Psoriasis;
  • Redness;
  • Pallor;
  • Hyperhidrosis (excessive sweating)

Other physical symptoms of anxiety …

  • Sudden impulse to urinate;
  • Urinary or fecal incontinence;
  • Spasms;
  • Loss of balance;
  • Increase in the frequency of the casting;
  • Alterations and sensory hypersensitivity;

Mental symptoms of anxiety …

  • Strong concern;
  • Fear of dying;
  • Afraid not to breathe;
  • Terror of crazy ;
  • Shame;
  • Forgetting feeling;
  • Loss of lucidity;
  • Obsessive and confused thoughts;
  • Paralysis of thought.

Have you been recognized in some of these symptoms? Well, it’s normal, they’re all very common. But before these occur, what are the symptoms of anxiety that we must recognize in order to win it over time? I remember you can fight anxiety and defeat it definitively with the only complete method against anxiety and panic.

Fight anxiety and prevent it

To combat anxiety effectively and to have good chances of winning it, you must know it. To be sure you can overcome anxiety and overcome it once and for all, you need to know it better than you know. If you want to cure your anxiety you will need to be his psychoanalyst and know his most unconscious secrets, his most hidden mechanisms.

The trick to fight anxiety

In order to do this you must first know yourself well, obviously. How do you do? You can start from an easy exercise: write. Marked on a diary, after an anxiety or panic attack, all the feelings you’ve experienced before, during and after. You will surely find recurring symptoms and this will help you better understand your hate parasite.

What can be the symptoms of anxiety that you should recognize in advance? It depends on many factors. Anxiety occurs in very different ways in children rather than in the elderly. An anxious teenager could show her anxiety symptoms in an opposite way to her sister or her father. The factors to be considered are certainly the age and sex, but they are not the only ones. And the areas where anxiety can manifest itself is almost infinite.

Symptoms of anxiety to be recognized in advance

Anxiety, like many pathological conditions, has its own prodromal phase. What does it mean? Before embodying in its entirety, anxiety also involves a preparatory phase, in which the symptoms are not the brilliant and obvious signs of the actual debut. There is therefore no tachycardia, noxious breath, and obsessive fears. We see together a list of possible symptoms of anxiety to be recognized in advance divided by age groups:

Symptoms of anxiety in young children …

  • Shyness;
  • Closure;
  • Frequent and easy crying;
  • Emotional hypersensitivity;
  • Touchiness;
  • Sadness;
  • Withdrawal;
  • Poor activity;
  • Overeating;
  • Excess hunger;
  • Loss of appetite;
  • Tendency to conceal;
  • Lonely game;
  • Violence;
  • Hyperactive behavior;
  • Frequent screams;
  • Verbal aggression;
  • Abrupt and fast breathing;
  • Stuttering;

Symptoms of anxiety in adolescents …

  • Waste;
  • Social retreat;
  • Dumbness;
  • Tendency to solitude;
  • Retrieve in reading, in play or in TV;
  • Hyper or hypo power;
  • Frequent irascibility;
  • Loss of appetite;
  • Lack of feelings;
  • Boredom;
  • Fatigue;
  • Impulsive behaviors;
  • Stuttering;
  • High thoracic breathing;
  • Night apnea;
  • Apnea diurne;
  • Tic nervous;
  • Smoke;
  • Drugs;
  • Alcohol;
  • Risk behaviors;
  • Hyper or hypo sexuality;
  • Excessive or reduced image and hygiene care;
  • Abandonment of school;
  • Flight behavior;

Symptoms of anxiety in adults …

  • Dependence on work;
  • Excessive altruism;
  • The tendency to time-shifting;
  • Excessive sport;
  • Game addictions, alcohol, drugs, drugs, or smoking;
  • Sex addiction;
  • Compulsions and obsessions;
  • Tic nervous;
  • Apathy;
  • Anedonia (lack of pleasure);
  • Manic expressions like excessive optimism or cheer;
  • Orthorse or eating disorders;
  • Escape behavior;
  • Irascibility

Symptoms of anxiety in the elderly …

  • Excessive fatigue;
  • Swollen feet and poor circulation;
  • Social retreat;
  • Nervousness;
  • Irritability;
  • Poor hygiene;
  • Apathy;
  • Sadness;
  • Mental confusion;
  • Falls;
  • Frequent domestic accidents;
  • Risk and bizarre behaviors.
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