Many people do not know that toothpaste has several chemicals in its composition that not only hurt the mouth but the planet. Some of these ingredients are Belzalconium Chloride, Chlorhexidine and Triclosan, which may also be present in soaps or mouthwashes. To avoid contraindications nothing is better than preparing your own homemade toothpaste, following a recipe rather than simple.
The Benefits of Using Home-made Toothpaste
Those who use homemade toothpaste notice that their oral cleansing improves; they have less plaque and low incidence of tooth decay compared to the past when they used commercial or common paste. For its part, the “homemade version” offers more freshness and softness in the teeth, because it has natural components.
It is good that you also know that homemade pasta has to be packed in a glass bottle or jar, always away from heat and direct light. The advantages of using it are 100% natural, that will provide elements without chemicals and that will get us to see a nice smile, care teeth, and correct oral hygiene. In just ten minutes, you’ll have the look you always wanted for your mouth.
How to make homemade toothpaste? Recipe with coconut oil
In order to develop this homemade toothpaste recipe, you will need:
* Two tablespoons of coconut oil
* Half a pack of Stevia powder
* Three tablespoons of baking soda
* 25 drops mint oil, cinnamon or chopped mint
All the ingredients have to be mixed, adding gradually the peppermint drops until you reach the right flavor according to your tastes. As coconut oil (with antibacterial properties) melts in the heat, this paste becomes liquid in contact with the mouth. To rinse, use warm water. You will have a very fresh breath and pleasant taste in your mouth for much longer.
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How to make homemade toothpaste? Sea Salt Recipe
There are several options for creating homemade toothpaste. In this second alternative you will use other ingredients, which may be somewhat saltier than in the previous version and is not recommended to use every day, but to perform a deep cleaning once a week.
* Three cups of baking soda
* A small spoonful of fine sea salt
* Two tablespoons mint oil
All you have to do is mix all the ingredients and create a paste, if you need more water, add it little by little.
Thanks to these home-made toothpaste recipes, you can put aside fluoride, a major component of commercial pasta, which, although dentists say is good for health, has been proven to be toxic for prolonged use, The thyroid, increases the risk of fractures in the dental pieces, causes arthritis, bone sarcoma and decreases the IQ, among others.