It is very important that we change our perception regarding food, that we adopt healthy habits and that we do not relate them to being on a diet. Dieting and reaching the ideal weight can be a process that takes many years and effort, so learning to stay is vital for success to be complete. Follow this guide and make the results permanent.
Why is it so difficult to stay at the ideal weight?
This answer is not simple as it covers emotional, physical and social aspects. Some of them are under our control, while others are more complicated. In the case of the emotional aspects, it may be that we have such an image of ourselves that we do not really realize the change we have achieved.
In the physical part, exercise and feeding are the two determining factors. We must remain aware of the changes we have made in these areas and remain firm. Finally, the social aspects are very varied and are not always controllable. For this reason, it is important that we are aware of the changes and attitudes that help us maintain our ideal weight.
Exercise is crucial to maintaining your ideal weight
There are several options to reach our ideal weight, but all have exercise as the main element. Physical activity allows our metabolism to accelerate and the nutrients we consume are used correctly, which decreases the chances of them becoming fat. It is recommended to perform at least 30 minutes of exercise a day and stretching exercises at least twice a week. To improve the results you can choose to perform 30 minutes of exercise twice a day, this way your metabolism keeps working and prevents weight accumulation.
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Keep a food journal
Another key to reaching your ideal weight, and staying in it, is to really know what you are eating. In this way, you gain more control and you can determine which the habits that more damage can cause you are. Just write in a notebook everything you eat, so you can analyze your eating habits and their causes.
But do not exaggerate
It is common that during the process of weight loss we must face the scale every time and when we reach our ideal weight we leave this measure. However, once you reach your desired weight you should not leave the scale completely aside. You can reduce the number of times you weigh, but do not stop. With this, you make sure to be aware of any changes you may have and take the appropriate precautions if you suddenly notice that you are recovering the lost weight.
Do not forget breakfast
We know that breakfast plays a fundamental role in the search for our ideal weight and by staying in it; however, we sometimes overlook it believing that nothing will affect us not to take it. Unfortunately, this idea is wrong and if we decided to avoid breakfast we could recover the kilos lost in a very short time. We must also remember that breakfast should be healthy, balanced and nutritious.
If you managed to reach your ideal weight, surely it was because you had a well-designed and well-set reason. But once you reach your goal, it is important that you keep setting new reasons to continue this way. Any kind of prize is good; just try not to be food. It can be from buying new clothes, going to a concert or a new gadget, the important thing is that there is something that keeps you excited and motivated to stay at your ideal weight.
Do not be alone
Another key to staying at your ideal weight is to surround yourself with people who are just as inspired and motivated as you. This will help you stay strong, listen to your stories and inspire you, exchange tips and motivate each other to follow good eating and sports habits. You can take advantage to meet new people and expand your circle of friends or spend more time with those friends you barely see while working at your ideal weight.
To maintain your ideal weight it is necessary to adopt new habits of definitive form.