Weight loss

Some religions induce the practice of fasting as a form of meditation or demonstration of spiritual upliftment. However, at the level of body health, fasting can give us a few short-term problems. There are those who say that to stop doing any of the daily meals is effective to lose weight and that even, this practice generates positive effects in our organism.

If we use fasting to lose the extra pounds we may not have the expected results.

We leave the brain hungry

Even when the rest of our body takes its natural provisions if we have decided to fast, our brain is quite unprotected every time we perform a day of fasting. The explanation is simple: when we stop eating, is the contribution of interrupted glucose which supplies energy to the body.

From this scenario, the neurons will begin to work in a very deficient and strenuous way.

  • Prolonged poor nutrition causes permanent damage and sequelae in the human nervous system.
  • In short, turning fasting into a daily custom can bring us problems.

Calcium deficiency in fasting

Prolonged food deprivation generates a deficit in the levels of calcium that bones require to stay in good condition.

  • Even if we managed to lose weight, we would be doing it at a very high cost.
  • The decrease in calcium affects the mineralization process and thus opens the door to osteoporosis.
  • The damage can be irreparable, especially for the elderly. There are social groups that definitely do not want to fast.

Population risk

There is a population at risk that should not get accustomed to fasting for health reasons.

  • Thus, fasting is contraindicated for patients diagnosed with obesity, hypertensive, hypoglycemic and diabetic patients.
  • It is also discouraged for pregnant women, those over 65 and young people in the stage of growth.

All of these groups may be severely affected by hormonal and food-borne illnesses. Many pregnant women resort to certain levels of abstinence with the intention of avoiding an abrupt rise in weight.

In this case, those who end up paying the consequences of a poor diet are their babies.

Fasting is not as effective as they say

A body that stops perceiving calories, by logic, ends up losing weight. However, the strategy of fasting is not as effective as it seems. Those who practice it experience a progressive decrease in their ability to burn fat.


In general, obese and postmenopausal people who fast for a long time reach a point where weight reduction stagnates. This happens because the body stores some fatty acid banks and begins to produce certain amounts of cholesterol.

Final result: the body gets used to performing the same tasks with less energy resources.

Thus, it loses muscle mass but maintains a limit on weight loss.

Meal Planning

Far more effective than fasting is to coordinate eating habits.

  • Avoiding breakfast will deprive us of necessary energy resources, not to mention that this is the food that less accumulating fat in the abdominal area generates.
  • On the contrary, if there is an alimentary shift that we must limit that is the one of the dinners. From 4 in the afternoon our metabolism slows down and this encourages the accumulation of fat.
  • The secret to being able to lose size is to lead a balanced and balanced diet.

Accelerates metabolism

The secret of a slender figure is in our ability to burn off unwanted fat. Therefore, going to the gym regularly, drinking water and strengthening our muscular system should be priority issues.

Accelerating the metabolism of food is also vital when it comes to losing weight. To achieve this, it is necessary to increase our consumption of proteins, so that they provide us with healthy energy sources and allow moderation of appetite.

In conclusion, perhaps fasting has some benefits demonstrated by science. However, everything we try to achieve with this practice can be achieved in a more healthy and advisable.

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