Correct hydration is essential to avoid nausea due to altitude sickness. If we choose natural juices we will also obtain other benefits, such as an extra energy to face the climb.
The lack of adaptation of the organism to the heights is known as mountain sickness or altitude sickness. This problem presents different symptoms but the most important are nausea by height.
The common thing is that, as you ascend, atmospheric pressure and oxygen decrease, resulting in a lack of oxygen in the blood.
People living in lower parts are accustomed to these pressures. Therefore, when they exceed 2500 meters above sea level, they begin to suffer from mountain sickness.
The more you climb, the more symptoms in the body increase.
Symptoms of altitude sickness
Not in all the people you get to manifest the altitude sickness, although it does happen in most.
Symptoms may appear even after a few hours of having started to rise and intensified later.
Some of the most frequent are …
- Severe headache
- Physical exhaustion or fatigue
- Digestive disorders, nausea and vomiting
- Exaggerated agitation
- Loss of appetite
- Sudden nighttime dyspnea and sleep disorder
Remedies to treat nausea by height
Now that you know more about nausea by height is time to know some remedies to combat them. Take note and apply to reduce discomfort:
Take enough water
Breathing becomes slower and deeper as you begin to experience an altitude that is higher than usual, so dehydration also increases.
Therefore it is necessary that you take enough water to keep you hydrated and combat nausea by height. You should also pay attention to your urine to make sure there are no changes.
Remember that you should normally consume at least 8 glasses of water a day. At this time it is imperative that you be responsible with your hydration.
Take the necessary precautions so that you do not lack water to take when changing the height.
It limits the physical effort
When you are in high heights or that are not the habitual ones for your body, it is necessary to avoid the practice of exercises and activities of physical force, however light they may be.
Spending too much energy can make all symptoms worse. Even simple activities such as walking, if done in excess can cause nausea by height.
Other practices, such as jumping or running, will make this malaise more intense.
The best option will be to limit physical effort as much as possible so that you do not have more intense symptoms that need to be controlled with medication.
When the symptoms begin to appear keep the rest for a few minutes.
Drink natural juices
To avoid nausea by height are recommended the juices prepared with natural ingredients. Some ingredients that you should include are:
Mix any of these ingredients as you prefer and you will strengthen the body not only of altitude sickness but also of colds, fevers, headache, etc.
In addition, these milkshakes give you the energy you need to cope with rising heights.
Drink some lemon soda
One of the most used methods to combat or deal with altitude sickness is to consume lemon refreshment, as it prevents nausea by height and vomiting.
It is a good option to prepare the soft drink in a natural way based on lemon juice and mineral water.
If you are bored with the taste of lemon you can combine it with other fruits like ginger and green mango.
Eat light and healthy foods
Avoiding junk or heavy foods and too much fat will also help to relieve and lessen the symptoms of altitude sickness. To avoid nausea by height, it is best to eat small portions and foods that are easy to digest.
Taking care of food and maintaining a healthy and balanced diet will be just as important as consuming enough water and taking some natural remedies to relieve discomfort.
Ingesting ginger will be a great help in relieving nausea by height.
- 20 drops of ginger infusion
- ½ glass of water (100 ml)
What should you do?
- It is recommended to add 20 drops of ginger tea in half a glass of water and drink it when you feel the discomfort by the ascent of height.
- We advise you to use it and ingest it in liquid because it is the fastest way to help the body to combat the symptoms of altitude sickness.
- You can supplement it with other effective ingredients like honey or lemon.
Tips for tackling altitude sickness
There are ways to avoid or prepare to deal with altitude sickness and to be able to combat it in the best way.
For this you will need
- Sleep well the day before.
- As you climb or change your height, do it calmly, to get used to the weather and conditions.
- Rest well enough, without too much agitation, at least for the first few hours.
- Eat light and do not consume alcoholic beverages.
The best way to combat altitude sickness is to prepare yourself beforehand to confront it. Take these remedies into consideration and you will prevent nausea from being a problem.