Asking for help means not content with your limits and struggling to live the life we want. Ask for help is the engine of any change process.
“I feel that there are many things I would like to change in my life.”
“I’d like to be able to live social affairs less afraid.”
“It would be a dream not to have to live with anxiety, nervousness, agitation or restlessness.”
“If it were not for panic attacks I would be really happy.”
“Solving my problem with self-esteem would mean living a life I want.”
Why, though, despite the fact that we have thoughts of this kind, are we strong enough to ask for help?
What does it bother us and make us wary of consulting a psychologist? What benefits could we make if we were in the condition of being helped? What fears or false beliefs prevent us from taking over the situation?
1) Wanted to help persons matters, death or dabbles
Feeling that being a strong, adult and self-sufficient person does not require help is a huge and common mistake.
Having the retrograde injury that you are only crazy to consult with a psychologist means you cannot improve your life, overcome your difficulties, and put yourself in a position to create a future you want.
If you had your broken arm, would you let me put you chalk? If you had migraine, would you take a painkiller or would you be painfully “a real man”? If you were a myopic, would you put your glasses on the movie or would you prefer not to see the movie to not look weak?
Do not confuse being weak with being intelligent!
2) Themes own judgment
Ask for help is an act of humility and great intelligence.
Probably the fear of judgment, judgment, and the idea that other people may have on you affects many aspects of your life, not just about consulting a specialist.
Get rid of this weight by starting thinking about yourself! Nobody thinks you’re perfect, especially you!
So why try to offer a false image of yourself to which people will never believe?
Those around you will only see a mature, intelligent person who loves caring for Himself.
3) Time to start a long-term and disputed path
Contacting a psychologist means first of all making an assessment about your own difficulty. There are a lot of therapies focused on the problem, even of a short duration, which can achieve excellent results, especially for issues related to anxiety, thought management, and self-esteem.
The beginning of a journey destined for years, and investing huge amounts of money on it, is just a common, old and misguided belief.
4) Speaking in the miracle
Surely many difficulties can regress and come back from a symptomatic point of view with time … Many other difficulties time only strengthens you, making you more cynical about the problem and less willing to help you. To get out of the mobile sands often you need an outside hand that only invites you to trust.
How long have you been hoping time resolves a problem or a person to you? Consider carefully phrases such as “going through time,” “age-related,” “I do not have a problem, I’m just so”!
5) I like to be capable, included and helped
You often have the conviction to consider what you are experiencing as a moment that no one can understand and understand. Sometimes you have the “pretense” to suffer more than all the people around you, feeling alone and isolated in dealing with the problem.
By doing this, apart from completely ignoring the benefits that scientifically can be obtained through psychological support, depressive states and sadness that further compromise your well-being.
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